History
I co-created the Mental Toughness Academy to help athletes get to the next level in their sport and get past any performance anxiety with our online Mental Toughness Training programs. I expanded my practice to include one-on-one in person coaching at my office in Bellevue.
Specialties
I am passionate about helping you break free from any fears that are holding you back whether it is in your relationships, career or your health to live a truly fulfilling and happy life. I believe you will never be the person you were meant to be if you are held back by beliefs of not being good enough, smart enough, successful enough, the list could go on and on.... I know everyone has things about themselves that they don't like and want to change. But sometimes all your good intentions and affirmations will not be enough to get you out of a stressful situation, a difficult relationship or a stubborn habit. As a Life Coach, Nutritionist and Hypnotherapist I can help you breakthrough what ever is holding you back in your career, relationships or loving your body. As a relationship coach, I help men and women understand the differences in the way the opposite sex thinks and communicates which helps eliminate anger, frustration and misunderstandings. You learn how to ask and get what you want and to feel loved and understood. As a business coach, I can help you clarity what you truly want your life and career to be like, inspire you to make any changes necessary to make that happen and then help you map clear, manageable steps towards achieving your goals. As a fit food coach, I help you end your internal struggle with food/dieting forever so you get back to enjoying food and taking care of your body.