Mckay Strength is a boutique-style personal training service in New York City that offers customized training programs tailored to each client's unique needs and goals. With over 25 years of experience, founder Lamar is a personal trainer and self-defense expert who brings his expertise directly to clients' homes or a location of their choice, making fitness more accessible and convenient for busy individuals.
At Mckay Strength, their team of experienced trainers focuses on improving clients' body, health, and athletic performance, while also offering self-defense training to teach effective responses in various situations. With a personalized and comprehensive approach, Mckay Strength is dedicated to helping individuals unlock their potential and transform their bodies.
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