Leah Lagos, LLC is an internationally renowned health and performance psychology practice based in New York, NY. Led by Dr. Leah Lagos, a highly experienced and empathetic psychologist, the practice specializes in heart rate variability (HRV) biofeedback to help clients optimize their health and performance. With over 15 years of experience, Dr. Lagos works with a diverse clientele, including elite athletes, business leaders, and performing artists, providing evidence-based techniques to enhance mood, reduce anxiety, improve focus, and build resilience.
Through a combination of biofeedback and psychological strategies, Dr. Lagos helps clients achieve optimal performance in both their personal and professional lives. Whether it's reducing stress and anxiety, conquering negative thoughts, or enhancing physical and mental endurance, Dr. Lagos empowers individuals to recognize the link between their heart's rhythms and their overall well-being. With a focus on improving sleep quality, achieving mental clarity, and recovering faster from stressors, Leah Lagos, LLC is dedicated to helping clients unlock their full potential.
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