Groundworks Brazilian Jiu Jitsu is a Team Yamasaki affiliate located in Washington, DC, offering a fun and safe environment for adults and kids to learn the sport of Brazilian Jiu Jitsu. With a focus on learning, personal development, and mutual respect, they cater to individuals interested in self-defense, fitness, MMA, or simply learning this great sport.
Their program combines martial arts and competitive sports, teaching children self-defense, confidence, and discipline. Groundworks BJJ emphasizes techniques and training that allow smaller individuals to control and neutralize larger opponents, making it an effective martial art for self-defense without causing harm to others.
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