History
FLL CrossFit took over Fort Lauderdale in 2018 taking the gym to new heights given staff and owner's new vision and further development.
Specialties
We are a Strength and Conditioning Facility using but not limited to the CrossFit Methodology to ensure our members are reaching their fitness goals. * Our focus on longevity makes our programming and approach less intimidating since General Physical Preparedness is most important. * At the same time, our competitive track challenges the best of athletes and sure sets them up for competition if that is their goal. *