The Massage Bungalow by Aja, 9578 Murray Dr, La Mesa, CA 91942, US

FIT and KNEADY in La Mesa, CA offers a holistic approach to women's fitness, focusing on finding the pleasurable side of fitness and movement that doesn't feel like a chore. With a somatic approach to healing and weight loss, their training regime is tailored to a woman's body, menstrual cycle, personal fitness level, nervous system regulation, and desired goals. They also provide massage therapy services with over 20 years of experience, offering effective massages that cater to each individual's needs for pain management and injury recovery. Using a range of treatment modalities and techniques, they work with the body's range of motion and focus on a somatic approach to mind-body healing for natural tension release.Generated from the website

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Healing Therapies

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